Free Physique Assessment | Team One of One
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What’s your #1 physique goal right now?

Pick the one that matters most today.

A Build muscle and size
B Lose body fat and get lean
C Body recomp — lose fat and build muscle at the same time
D Prep for a bodybuilding show

How long have you been training consistently?

Consistent = 3+ days per week, most weeks.

A Less than 1 year
B 1–3 years
C 3–5 years
D 5+ years

How many days per week can you realistically train?

Be honest — this affects your programming.

A 3 days per week
B 4 days per week
C 5 days per week
D 6+ days per week

How do you currently handle nutrition?

No judgment — this is the biggest variable for results.

A I don’t track anything — I just try to eat “clean”
B I loosely track calories but not macros
C I track macros somewhat consistently
D I track macros daily and hit my targets most days

What’s been your biggest obstacle?

The thing that keeps your physique from matching your effort.

A Staying consistent with training and diet
B Putting in the work but not seeing results
C Not knowing what I should actually be doing
D No accountability — I fall off when no one’s watching

Have you ever worked with a coach who reviewed your physique every week?

Someone who looked at your photos and adjusted your plan weekly — not just gave you a template.

A Never — I’ve always done it myself
B I’ve bought programs/templates but never had a real coach
C Yes, but the coach wasn’t great — felt like I was on my own
D Yes, and it worked — I want that level of coaching again

A few quick numbers so I can give you real data.

This lets me calculate your baseline and personalize your results.

Where should I send your personalized results?

I’ll also send your full Physique Blueprint PDF with your starting macros and priority breakdown.

10 I’m ready right now
7 Very interested — show me the plan
4 Curious but not sure yet

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Analyzing your data...

Analyzing your training data

Your Assessment

Your Probability — Alone vs. Coached

On your own

→

With coaching

What’s Affecting Your Probability

Each factor below is either helping or hurting your chances — based on what you told us.

Your Estimated Starting Macros

*Estimates based on your data. Your coach will dial these in precisely on your onboarding call.

Coach’s Prescription

Raise Your Probability.
Get to Your Goal.

6 weeks of custom coaching designed to fix the exact variables holding your number back. Hit your goal, earn $500 in coaching credit.

No long-term commitment. Just 6 weeks to prove it works.

See How the Kickstart Works →

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