6-Week Physique Kickstart | Team One of One
A Coaching Bet You Can’t Lose

Hit Your Goal.
Earn It Back.

Team One of One — coaching results Team One of One — client transformation

In the next 6 weeks, I’m going to build you a custom training and nutrition plan, review your physique every single week, and push your body further than you’ve taken it on your own. Hit your goal — earn $500 in coaching credit toward your next phase. Your $500 pays for real coaching either way. Nothing’s wasted.

[X]+
Athletes on Stage
[X]+
Transformations
[X]%
Hit Their Goal

25+ Athletes on Stage • 75+ Bodies Transformed • NPC / IFBB / Natural Federations

The Problem

You’ve been putting in work.
But your physique doesn’t show it.

The problem — putting in work without results

You train hard. You try to eat right. Maybe you’ve followed a program from Instagram or bought a template off some influencer. But your body isn’t changing the way it should.

The truth? Without a coach who actually looks at YOUR body, adjusts YOUR plan every week, and holds YOU accountable — you’re guessing. And guessing doesn’t build physiques.

It’s not a motivation problem. It’s a direction problem.

The Offer

6-Week Physique Kickstart
Hit Your Goal. Earn It Back.

Most coaches charge you monthly and pray you stick around. I do the opposite. I bet on you — and I put the money on the table.

01

Pay $500

This pays for 6 weeks of real coaching. Not a deposit — compensation for the work. If you hit your goal, you earn $500 in bonus credit toward your next phase.

02

We Set Your Goal

On your onboarding call, we assess your physique, set a realistic 6-week goal together, and I build your custom training + nutrition plan.

03

Hit It = Earn It Back

Hit your goal — earn $500 in bonus coaching credit toward your next phase. Don’t hit it — you still got 6 weeks of real coaching and real results. Either way, you win.

What You Get

6 Weeks of
Real Coaching.
Not a Template.

Coaching in action
  • Custom training program built for YOUR body and goals
  • Personalized nutrition plan with macros dialed in
  • Weekly 1-on-1 check-ins with physique photo reviews
  • Adjustments every week based on how YOUR body responds
  • Direct coach access via WhatsApp or Voxer
  • Full physique assessment on your onboarding call
  • Private community access with other clients

This isn’t a PDF you download and forget. This is me — reviewing your photos, adjusting your plan, and coaching you every single week.

In Their Words

What Athletes Say

Results Speak

Real People. Real Transformations.

Alia — Lost 25 lbs
Alia
Lost 25 lbs
Julian — Lost 33 lbs
Julian
Lost 33 lbs
Bao — Lost 40 lbs
Bao
Lost 40 lbs
This Is For You If

You’re Ready to Stop Guessing

  • You train consistently but aren’t seeing results
  • You want a coach who reviews your physique weekly
  • You’re willing to follow a plan and check in every week
  • You want to look like you compete — or actually compete
  • You’re serious enough to invest in your transformation
This Is NOT For You If

You Want a Shortcut

  • × You’re looking for a magic pill or quick fix
  • × You won’t submit weekly check-in photos
  • × You want a template, not real coaching
  • × You’re not willing to follow a nutrition plan
  • × You’re just browsing — spots go to people who are ready
The Difference

What You’re Used To vs. What This Is

What You’re Used To

  • × Generic template programs from Instagram
  • × “Coach” who sends a PDF and disappears
  • × Same plan for weeks with no adjustments
  • × No one looking at your physique photos
  • × You’re on your own when you have questions
  • × No guarantee. No accountability. No results.

The 6-Week Kickstart

  • Custom program built for YOUR body and goals
  • Coach reviews your photos and adjusts every week
  • Training + nutrition updated based on YOUR response
  • Weekly physique assessments with real feedback
  • Direct access to your coach via WhatsApp/Voxer
  • Hit your goal, earn $500 coaching credit. Real skin in the game.
Your Coach

Team One of One

Your coach

Elijah didn’t start as a coach. He started as the guy in the gym who couldn’t figure out why his body wouldn’t change. He hired coaches. He followed templates. Nothing worked — until he learned what actually drives physique development: precision, weekly accountability, and a coach who treats your body like it matters.

That obsession turned into a system. That system has now put 25+ athletes on stage and built 75+ physiques from scratch. Every plan is custom. Every check-in is reviewed by hand. No AI. No templates. No two clients get the same program — because no two bodies are the same.

  • 25+ athletes put on stage
  • 75+ total client transformations
  • 6 years coaching experience
  • NASM Personal Trainer, Nutrition & Bodybuilding certified
  • J3U Bodybuilding & Female Bodybuilding Coaching certified
  • Personally mentored by Dom Kuzma
  • Pursuing B.S. in Kinesiology
The Math

Here’s What You’d Pay Separately

Custom training program (6 weeks) $600
Personalized nutrition + macro plan $300
6 weekly 1-on-1 check-ins with photo reviews $900
Direct coach access (WhatsApp/Voxer) $500
Full physique assessment + goal-setting call $200
Private community access $100
Total Value $2,600+
Your Price $500
Hit your goal? Earn back +$500 credit

$500 sounds like a lot — until you do the math. That’s $83/week for a custom program and a coach who actually watches. Less than most people spend on supplements that don’t work. And if you hit your goal? You get it all back.

🛡

The “Earn It Back” Guarantee

Your $500 pays for 6 weeks of real, custom coaching. That’s the deal — you’re paying for the work, and I’m delivering it.

But here’s where it gets interesting. On your onboarding call, we set a specific, measurable goal together. If you follow the plan and hit that goal in 6 weeks — you earn $500 in bonus coaching credit toward your next phase of coaching.

That means if you continue working with me (and most people do), your first $500 of ongoing coaching is on the house. You paid for 6 weeks. You earned 6 more.

Don’t hit the goal? You still got 6 weeks of custom coaching, real results, and a coach who knows your body inside and out. Either way, you’re further ahead than you were. The only risk is doing nothing.

Here’s Exactly What Happens Next

1

Click the button and complete your $500 deposit (60 seconds)

2

Get your onboarding questionnaire within 1 hour

3

Book your onboarding call within 48 hours

4

I assess your physique, set your goal, and build your custom plan

5

Custom program in your hands within 24 hours of the call

6

Week 1 starts. Let’s build.

6-Week Physique Kickstart
$500
One-time payment • Hit your goal, earn it back
  • Custom training program
  • Personalized nutrition + macros
  • Weekly 1-on-1 check-ins
  • Direct coach access
  • Full physique assessment
  • Private community access
  • Earn It Back guarantee
Start My 6-Week Transformation — $500

Secure checkout powered by Stripe • 256-bit SSL encrypted

Questions

Frequently Asked

Your $500 paid for 6 weeks of real coaching — and you got it. You still have real results, a coach who knows your body, and the option to continue. The bonus credit is earned by hitting the goal, but the coaching itself was never at risk. Nothing is wasted.

We set it together on your onboarding call. I assess your physique, training history, and timeline, then we agree on a specific, measurable, realistic 6-week goal. This isn’t some impossible target — it’s designed so you can hit it if you follow the plan.

Every week you submit: progress photos (front, back, side), weight, measurements, training log, and a short update on how you’re feeling. I review everything and send back adjustments to your training and nutrition based on how your body is responding.

Absolutely. The kickstart is built for people at any level — whether you’ve been training for years or you’re just getting serious. I meet you where you are and build your plan accordingly.

Yes. The kickstart works for both lifestyle transformations and competitors. If competing is your goal, we’ll use the 6 weeks to assess your physique, identify what needs work, and build a realistic timeline to get you stage-ready.

At the end of Week 6, we do a full transformation review. Based on your results and goals, I’ll present coaching options ranging from group coaching to 1-on-1 to full contest prep. Your $500 credit applies to whichever path you choose.

I cap each cohort at 15-20 people so I can give real attention to every client. When spots fill, the next available start date is 6 weeks out. If you’re seeing this page, there are still spots open.

No. The $500 is a one-time payment for the 6-week kickstart. There are no recurring charges, no hidden fees, and no auto-billing. If you choose to continue coaching after the 6 weeks, that’s a separate conversation and a separate decision.

6 Weeks From Now, You’ll Wish
You Started Today.

You already know what happens if you do nothing — another 6 weeks of the same body, the same frustration, the same wondering what you’re missing. Or you can put $500 on the line, get a real coach in your corner, and finally see what your physique is capable of.

Start My 6-Week Transformation — $500

Wait — Got a Question?

Not sure if the Kickstart is right for you? Text me directly and I’ll give you a straight answer. No pressure.

Text Me on WhatsApp